Meatloaf is a staple of the Scottish Buddhist diet. 

Needed-

Butter

2 onions

2 bulbs of garlic

5 pounds ground beef

2 pieces of toast

6 eggs

Oregano, if you have it

Salt and pepper

Cheddar cheese

Precooked bacon

Heinz catsup

Prepare the Pot (see page 7)

Chop up the second onion and some more garlic and add to a large bowl. 

Wash your hands again, remove the lid from the crock pot, and stir the butter, onion and garlic around the pot, buttering the sides. 

Add in the ground beef, eggs, toast, oregano (if you have it), and salt and pepper to the large bowl. Mix together well, lift out of the bowl, bouncing it around to pack it all together, and drop it into the crock pot. Press the center down making it concave. This will help later. Turn the pot to Low and cook for 4 hours.

Remove the coagulated fat and excess grease and turn the pot to High for 2 hours. 

Remove more fat and grease, and add on the bacon, cheese and catsup,  and cook on Low for a couple more hours.

Serve with chilled catsup. 

Suggested beverage- Redhook ESB.