All Scottish Buddhist crockpot meals are begun in the same way . . .

Needed:
5 Quart Crockpot
A very large pat of butter
One onion
One bulb of garlic

Turn the crockpot on High. Smear the butter around the bottom and walls of the pot, leaving the rest of it to melt. Mince up the garlic, chop the onion and add to the pot.

NOTE: Margarine does not work. If you're so worried about your weight, eat smaller servings fat ass.

Suggested beverage: Redhook ESB